Pilates with Gail, provides pilates classes Coventry, pilates classes Warwickshire for pilates holiday and pilates retreat, pilates Potters Green and Pilates Walsgrave. Pre Natal Pilates, Post Natal Pilates, also pilates for pregnancy, pre natal, post natal, exercise in pregnancy, back care and Pilates Breast Cancer Rehabilitation, UK.
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pilates with gail in Coventry West Midlands pilates with gail

Contact Gail on:
Tel: 02477 040479
Mob: 079 800 44479
Email: pilateswithgail@hotmail.com

 

REP
stott pilates
pilates institute

Welcome to Pilates with Gail

Led by a Reps Level 3 Fully Qualified Advanced Pilates Instructor

Pilates Institute Level 3 Advanced Pilates instructor

STOTT Pilates Level 3 Advanced  Pilates instructor

Pilates  A Mind Body Experience....

Pilates is an exercise method that concentrates on developing flexibility, endurance and strength without building bulk, toning your body from the inside out.  Using our own body weight as resistance to work through a variety of exercises, that sculpt and tone the body and so suits everyone from young adults to seniors.
 
Pilates lengthens and strengthens our muscles, improves posture without stressing the joints or the heart.  Indeed Physiotherapists and Osteopaths recommend Pilates to relieve/remove back pain and to help realign your body where there is a postural imbalance, including weak core muscles.
 
Pilates will help to reshape your body, which will become longer, leaner and more toned.  Achieving the perfect balance between strength and flexibility, it is a great way to relieve unwanted stress and tension.  Its slow controlled approach means that it gives much longer term results - A mind body experience....   

New Beechwood Lawns Tennis Club

Six week terms starting Friday 24 February with two classes:

9:40 AM Mixed Ability Pilates class
10:45 AM Absolute Beginner Pilates class.

Limited spaces to reserve your place please contact Gail.

ABSOLUTE BEGINNER / PROGRESSIVE CLASS HEARSALL PRIMARY SCHOOL EARLSDON

Wednesday 5:55 PM 7 week course starts 22nd February Limited spaces available

 

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