Pilates A Mind Body Experience....
Pilates is an exercise method that concentrates on developing flexibility, endurance and strength without building bulk, toning your body from the inside out. Using our own body weight as resistance to work through a variety of exercises, that sculpt and tone the body and so suits everyone from young adults to seniors.
Pilates lengthens and strengthens our muscles, improves posture without stressing the joints or the heart. Indeed Physiotherapists and Osteopaths recommend Pilates to relieve/remove back pain and to help realign your body where there is a postural imbalance, including weak core muscles.
Pilates will help to reshape your body, which will become longer, leaner and more toned. Achieving the perfect balance between strength and flexibility, it is a great way to relieve unwanted stress and tension. Its slow controlled approach means that it gives much longer term results - A mind body experience....
NEW FOR OCTOBER - PILATES FOR BREAST CANCER REHABILITATION - (for details see class descriptions).
NEW FOR 2009 PILATES RETREAT (for further details please contact Gail).
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